Is this for me?

People often come to therapy when something inside becomes too hard to ignore.
It might be stress, burnout, relationship difficulty, emotional intensity, anxiety, or a feeling of being stuck.
Sometimes it is a quiet feeling that life should feel easier than it does.

If you are carrying a lot internally, whether through thinking, feeling, or both, this work can help you understand what is happening beneath the surface and find effective ways to meet it.

How we begin

1. Free 15-minute call
A simple conversation to see what brings you here and what might help.

2. Free first full session
A steady, spacious meeting so you can get a real sense of how the work feels.

3. Six sessions to begin
Most people start with six weekly meetings. In session six, we check in together on what’s shifted and what you want next. This gives you a clear beginning without long term commitment.

What this approach can help with

Inner experience

• stress and overwhelm

• anxiety or depression

• emotional intensity

• feeling stuck or directionless

• inner conflict or confusion about what you feel

Patterns and past experiences

• recurring patterns you cannot shift

• past experiences or trauma resurfacing

• shame, inner criticism, harsh self-talk

• old reactions that show up again and again

Relationships and connection

• relationship strain or communication difficulties

• loneliness or disconnection

• feeling misunderstood or unsupported

Life transitions

• expat adjustment and settling into a new place

• grief or loss

• big changes you cannot quite process

• times when life feels harder than it should

Therapy offers space to understand what’s happening inside, rather than carrying it alone.