Approach
Present-moment therapy
We start with what is happening now: a feeling, a tightening, a thought loop, or something that does not yet make sense.
Staying close to present experience often reveals what is at the core of the struggle, in a way that thinking alone cannot.
This approach is shaped by my long-term meditation practice and by the awareness based principles at the heart of Core Process Psychotherapy.
Trauma-informed and steady
Nothing is pushed.
Everything unfolds at a pace that feels manageable for your body and mind.
My approach is specifically designed for trauma safety, gentle, aware, and grounded.
Body mind integration
Often the body holds information long before the mind catches up.
By tuning into subtle physical cues and emotional signals, we begin to understand what different parts of you are trying to communicate.
Integrated methods
I draw on Core Process Psychotherapy, IFS, somatic work, and Focusing, not as separate techniques, but as different ways of understanding your experience and meeting whatever arises with clarity and care.
In practice, this might look like
slowing down enough to sense what is underneath
noticing emotion in the body, not just the mind
understanding the pattern behind a familiar struggle
finding steadier ways to respond
using simple tools in difficult moments
recognising parts of yourself with more clarity
feeling more anchored in daily life